In recent years, social media platforms have discussed the 12-3-30 workout. Beginners and fitness enthusiasts praise its effectiveness and simplicity. But are people really getting results with this viral treadmill trend, or is it just another fitness fad? Let's discuss here in this post today
What is the 12-3-30 Workout?
A very famous influencer of social media, Lauren Girald, created this. The 12-3-30 workout involves walking on a treadmill with the following settings:
- 3 mph speed
- 12% incline
- 30 minutes duration
The idea is to maintain a challenging, steady pace without running, making it accessible for people of different fitness levels.
Benefits of the 12-3-30 Workout
- Low-Impact Cardio - Walking on an incline is less harsh on the joints compared to running, yet it effectively enhances cardiovascular health.
- Fat Burning - A lot of calories are burned with a 12% incline compared to flat walking.
- Leg & Glute Activation - The steep slope activates muscles more efficiently compared to standard walking.
- Beginner-Friendly - No equipment and complex movements are required - just a treadmill.
Does It Really Work?
Yes, but with caveats:
- Effective for Weight Loss? - Results depend on consistency and diet, and then it burns calories.
- Muscle Building? It tones glutes and legs, but will not replace strength training.
- Cardiovascular Health? Perfect for moderate cardio, but if you apply high intensity, then more benefits can be gained.
Who Should Try It?
- People who are at the beginning stage and looking for a simple workout.
- Those recovering from injury, but it should be approved by a doctor
- People who don't want to run but want cardio benefits
Final Verdict
The 12-3-30 workout is a low-impact and solid routine that can help with endurance, muscle toning, and weight loss. However, you should pair it with strength training and a balanced diet, if you want to get better results.
Would you try it? Please share your comments below!
